Type A : The Foods

Type A Food List

 

• Recommended: vegetables, seafood, tofu, beans, grains, legumes and fruits

• Not Recommended: meat, dairy products, kidney beans, lima beans and wheat

• Recommended for weight loss: vegetables, pineapples, vegetable oil and soy foods

Type A : Handling Stress

In this busy, ever changing world, it's almost impossible to avoid every day stress. Type As have a naturally high level of the stress hormone cortisol and produce more in response to stressful situations. Cortisol is released in 24-hour patterns, typically in the early morning between six and eight A.M. with a gradual decrease during the day. It helps to cue the body's other cyclical rhythms. Due to the naturally elevated cortisol in type As, additional stress often manifests in several ways; disrupted sleep patterns, daytime brain fog, increased blood viscosity (thickening), and promotes muscle loss and fat gain. In extreme cases in Type As, stress can manifest in more serious ways, causing obsessive-compulsive disorder, insulin resistance and hypothyroidism. To help balance cortisol levels, Dr. D'Adamo recommends that you limit sugar, caffeine and alcohol. Don't skip meals, especially breakfast; eating smaller, more frequent meals will also help to stabilize blood sugar levels.

 He also points out that the following factors are known to increase cortisol levels and increase mental exhaustion for Type As - be aware and limit your exposure when possible:

• Crowds of people
• Loud noise
• Negative emotions
• Smoking
• Strong smells or perfumes
• Too much sugar and starch
• Overwork
• Violent TV and movies
• Lack of sleep
• Extreme weather conditions (hot or cold)

Live Right!

In addition to exercise, stress management and eating the right foods, here are some key lifestyle strategies for Type A individuals.

• Cultivate creativity and expression in your life
• Establish a consistent daily schedule
• Go to bed no later than 11:00 PM and sleep for eight hours or more. Don't linger in bed, as soon as you get up, get going!
• Take at least two breaks of twenty minutes each during the work day. Stretch, take a walk, do deep breathing exercises or meditate.
• Don't skip meals
• Eat more protein at the start of the day, less at the end
• Don't eat when you are anxious
• Eat smaller, more frequent meals.
• Engage in thirty to forty five minutes of calming exercise at least three times a week.
• Plan regular screening for heart disease and cancer prevention.
• Always chew food thoroughly to enhance digestion. Low stomach acid makes digestion more difficult.

Blood Type A

Type A History

The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. The key factor in the development of Type A can be traced to the struggle for survival long ago, when there was a rapidly dwindling supply of hunting game stock. Having exhausted the great game herds of Africa, humans pushed farther out from their ancestral home into Europe and Asia. The cultivation of grains and livestock changed everything. For the first time, people were able to forego the hand to mouth lifestyle of the hunter/gatherer and establish stable communities. Over time the adaptations that produced

Blood Type A were based on the need to fully utilize nutrients from carbohydrate sources. These biological adaptations can still be observed today in Type A's digestive structure. Low levels of hydrochloric acid in the stomach and high intestinal disaccharide digestive enzyme levels permit the more efficient digestion of carbohydrates. According to Dr. D'Adamo, these are also the very factors, along with low levels of intestinal alkaline phosphatase, that make it difficult for Type As to digest and metabolize animal protein and fat.